Energy Gathering is an effective and easy-to-learn practice for living a calm, relaxed, natural and joyful life. This practice is suitable for beginners, and is easily modifiable for those with health conditions or physical limitations. Energy Gathering and Nourishing Energy are complementary practices. While each practice is effective on its own, there is mutual benefit when practiced together.
When signing up for this course, you will also have the option of adding on a 50 minute online individual teaching or Qi healing at a discounted rate.
When you sign up for this course, we will send you a welcome letter and a series of four instructional emails, one per week for the next month. Each email will include links to supportive written information (PDFs) audio (MP3s) or online videos according to the following schedule:
- Energy Gathering Instructional Video
Step-by-step demonstration and instructions for each Energy Gathering movement (Video)
- Features and Benefits of Energy (Qi) Gathering
Why and how Qi positively impacts health and wellbeing (PDF)
Explanation of commonly used terms
- Short Practice Guide
A 22-minute auditory practice guide (MP3)
- Energy Gathering Video Practice Guide
Practice along with this Energy Gathering video guide (Video)
- Detailed explanation of Movements
Each movement explained in text and diagrams (PDF)
- Longer Practice Guide
A 39-minute auditory guide for a longer practice (MP3)
- How to Make Good Progress
Helpful hints for making good progress and maximizing the benefits of your practice (PDF)
- Practice Guide with Music
An audio guide for a longer practice – suitable for when your practice has advanced and your schedule permits (MP3)
- What is a Qifield?
The how and why of building a Qifield (PDF)
- The Six Verses Video
Paintings of the Six Verses and an explanation of when and how to use them (Video)
Meet the Registrar
Jana Chamales is the registrar for our At-Home Learning program. If you have any questions about this course, you may contact her at firstname.lastname@example.org.