The Nine Methods of Yuan Qigong
Our Qigong Online Courses
We currently offer eight of the nine Yuan Qigong methods through At Home Learning. The easiest way to start is the Beginner Set, but you can also start with the Heart & Mind Set.
- Methods 1 through 4 address various aspects of Qi in the body. You’ll learn to recognize Qi and its movements and will begin to change your focus from external to internal, both in stillness and movement.
- Methods 5 & 6 open channels in the body and are available only as teacher-guided practices.
- Methods 7 through 9 transform the heart and mind.
If you have any questions, please contact our course registrar!
Our Course Sets
Discounted from $132 to only $97
BEGIN LEARNING QIGONG
Qigong | Beginner Set
This is an exclusive Qigong beginner set of Gathering Qi and Nourishing Qi. Support your health by learning powerful Qigong movements, deep breathing exercises, meditation and healing techniques as shown in our award-winning documentary Already Free.
Discounted from $132 to only $107
DEEPEN YOUR EXPERIENCE
Qigong | Intermediate Set
This is an exclusive Qigong intermediate set of Moving Qi and Strengthening Organs. Deepen your Qigong experience to feel invigorated, at ease and uplifted. Ideally you start with the Beginner Set and continue your journey with this Intermediate Set.
Discounted from $132 to only $107
ADVANCE YOUR LIFE
Qigong | Mind & Heart Set
This is an exclusive Qigong set of Opening the Heart and Changing Patterns. These courses transform the heart and mind. They explore and deepen the qualities of Trust, Openness, Love, Gratitude and True Respect in the heart of each of us.
Discounted from $132 to only $107
LEARN FROM YUAN TZE
Be the Master of Your State | Part 1&2
This is an exclusive REN XUE course Set including both Series, Be the Master of Your State, Series 1 & 2. Follow the teachings of Yuan Tze and learn the foundations to experience true peace and inner harmony.
Our Single Qigong Online Courses
TIAN YUAN | Gathering Qi
Method 1
Begin the journey towards a better life by enhancing the quality, quantity and flow of Qi. Build an internal awareness that fosters a feeling of connection with all things – nature, life, and the universe.
DI YUAN | Nourishing Qi
Method 2
Learn to relax into a calm, natural state and turn the focus inward through a quiet practice of graceful postures. Feel grounded in oneself, at ease.
REN YUAN | Moving Qi
Method 3
Active and invigorating, Moving Qi stretches the body from head to toe and cultivates a clear mind, and a lively awareness.
XIA YUAN | Strengthening Organs
Method 4
Explore connections between sound, color, postures and the organs and improve health and emotional wellbeing.
ZHONG YUAN & SHANG YUAN Circulating Qi & Opening the Central Channel
Methods 5 & 6
Discover Yuan Qigong’s ultimate methods for changing, developing and strengthening the body and Qi. Under the guidance of a teacher, open the Qi channels and uplift life comprehensively.
TONG YUAN | Opening the Heart
Method 7
Allow yourself to be fully open and accepting. Deepen Trust, Openness, Love, Gratitude & True Respect.
LING YUAN | Changing Patterns
Method 8
Undertake the essential task of understanding and changing thought and behavioral patterns. Begin to experience true freedom from within.
Our Single REN XUE Online Courses
PATH TO INNER HARMONY |
Be the Master of Your State
Series 1
This course focuses on the foundations of achieving mastery: being relaxed, calm, and natural. It is an excellent place to begin living a harmonious life.
PATH TO INNER HARMONY |
Be the Master of Your State
Series 2
This course continues your path to inner harmony. Learn about being integrated & unified, harmonious, and Jue Cha. Take this second step and thrive.
Please note that a Yuan Qigong practice has significant effects on Qi. Practicing Yuan Qigong at the same time as other forms of Qigong may result in Qi disturbance – potentially causing harm to physical or mental health and well-being. If you choose to adopt a Yuan Qigong practice, please discontinue the practice of any other style of Qigong.