VIDEO No. 1: TIAN YUAN & DI YUAN
Tian Yuan & Di Yuan Demonstration Video
Called “Energy Gathering” and “Nourishing Energy” in the Online Learning program
This Practice DVD uses the soundtrack from Yuan Gong practice MP3 audio No. 2. It consists of Tian Yuan (method 1) and Di Yuan (method 2) standing form (6 minutes at Lower Dantian, 3 minutes at Middle Dantian and 3 minutes at Upper Dantian).
- Opening (0:31)
- Preparation – Body (0:50)
- Preparation – Shen & Mind (3:24)
- Gather Qi from Liu He (5:03)
- Open & Connect Sanjiao (10:51)
- Di Yuan Preparation – Body & Qi (18:49)
- Di Yuan Preparation – Shen & Mind (20:54)
- Lower Dantian continued (22:54)
- Middle Dantian (24:43)
- Upper Dantian(27:43)
- Ending of Di Yuan (30:43)
- Head & Face (35:45)
These videos are only for demonstration of the practice. They are not a learning tool. Proper instructions from qualified teachers and/or Online Learning are essential for accurate and effective practice of Yuan Gong.
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