Ren Yuan (Moving Qi) is about integration, unity and harmony in movement. When the body, Qi, and consciousness are unified, we become one with the beauty of life, its stillness and movement, its strength and softness, and its harmony.
The depth and quality of unification in Ren Yuan are aided by an ancient method - Xin Fa. Xin Fa begins with entering a deep calm, relaxed state – but one in which the mind remains light, alert and lively. In this special state, Qi can move itself. Instead of using our muscles and our conscious volition, we move out of the way, becoming one with the Qi in and around the body. Qi spontaneously moves in us, and our body flows in harmony with the movements. It is an extraordinary experience.
The practice can have profound effects. Ren Yuan targets our physical existence: the skin, muscles, tendons and sinews, the blood vessels, bones, and all the organs. By moving Qi in the channels, unblocking it and promoting its flow, truly comprehensive changes at every level of life are possible.
The fluidity and beauty of life shines through as Ren Xue practitioners demonstrate Ren Yuan.
To begin a practice, the Ren Yuan course is available on At Home Learning.