Replenishing Organ Qi

Learn Method 4 - Strengthening Organs

  • Prevent illness
  • Nourish your organs
  • Improve your health
Register for this course
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Yuan Qigong Online Course - Strengthening Organs

Strengthening Organs (Xia Yuan) allows us to improve the Qi condition of our organs. The health of the organs is deeply connected to the emotional state. Excessive unhealthy emotions can cause severe damage to the organs, which may eventually lead to all sorts of problems in life including illness. Working on organ health is essential in order to uplift and improve our life. 

During this course, you will learn about the sounds, colors, and hand forms associated with each organ. Using these tools will help you build a deeper connection with each organ that you work on during the practice. For example, the vibration of a sound can actually penetrate and energize the associated organ to improve its function. This is a very special, deeply nourishing experience.

Strengthening Organs is composed of multiple distinct segments. Each segment can also be practiced independently in accordance with individual needs. The method is relatively short and quite easy to learn.

The four sessions included in the course will guide you through all aspects of the practice with video and audio support, and detailed explanations of the movements, including hand postures.



  • 79 min video guidance and practice (downloadable)
  • 55 min audio guidance and practice (downloadable)
  • Graphs and diagrams with detailed explanations
  • Written preparations and detailed instructions for the movement and mind activity
  • Lifetime access to course materials
  • Add an optional one-hour individual session with a teacher
FEATURES and Benefits

Xia Yuan - Strengthening Organs

Xia Yuan practice can lead to deeply beneficial effects on the organs, which play a vital role in our overall health and life. Through consistent practice, this method offers the following benefits which can be experienced within a relatively short amount of time:

  • Strengthening of the organs and their various functions
  • Working on deep organ Qi
  • Continually improving organ health
  • Maintaining stable organ health to prevent illness 
  • Decreasing symptoms and more ease in managing health challenges
  • A brighter outlook on life and an increased sense of wellbeing
  • More vitality and energy 


How to start qigong

Course Description: Xia Yuan - Strengthening Organs 

SESSION 1: Getting started

Topic 1: About Strengthening Organs - Detailed explanations of the method
Topic 2: Useful Vocabulary - Glossary of specific terms used
Topic 3: Preparation for the method - Preparing body and mind
Topic 4: Instruction Video - Get familiar with the movements
Topic 5: Features and Benefits - Why this method can change your life

SESSION 2: Sounds, Colors and Hand forms
  • Topic 1: Guide for the Sounds - Feel the vibrations inside
  • Topic 2: Practice Audio - To guide you while you practice
  • Topic 3: Visualization, Mind Activity and the Six Colors - Important information for practice
  • Topic 4: Hand Forms - To help connect with and activate each organ
SESSION 3: Learning the Method
  • Topic 1: The Six Verses - Mind preparation
  • Topic 2: Practice Video - To help visualize the form
  • Topic 3: Detailed explanation of the movements - More information for deeper understanding
SESSION 4: Pulling Qi
  • Topic 1: Instructional Video - To learn the supplementary practice
  • Topic 2: How to Make Good Progress with Strengthening Organs - Tips and support
How to start qigong

Yuan Qigong has changed the lives of people all over the world

Fraser, New Zealand

Kelly, United States

Anke, Germany

Developed by world-renowned Qigong Master Yuan Tze

  • Served as member of the Chinese Qigong Science Research Association
  • World-renowned healer and teacher
  • Founder of Ren Xue and Yuan Qigong
Learning tailored to your individual needs

Method 4 - Xia Yuan is available in the following formats

Strengthening Organs

Single course

Method 4: Xia Yuan

US$ 66.00

Strengthening Organs

With private teacher session

Method 4: Xia Yuan

US$ 106.00

Intermediate Set

The Vitality & Balance Set

Method 3 & 4

US$ 97.00

Intermediate Set

Give this set as a gift

Method 3 & 4

US$ 97.00

How can we help?
If you have any unanswered questions, please reach out to our course registrar Tracey, at
What should I do if I already have Di Yuan (2nd method) and I want to buy the Beginner Set?

You can simply buy Tian Yuan (1st method), which will give you the complete Beginner Set. There is no additional material if you buy the Beginner Set.

What audios are included?

If you buy the first method, Tian Yuan, you will have three different and downloadable audios:

  • Audio No.01 Tian Yuan (22 minutes)
  • Audio No.09 Tian Yuan without music (39 minutes)
  • Audio No.10 Tian Yuan with music (39 minutes)
What does the private teacher session option mean when purchasing an online Yuan Qigong course?

The individual teacher session is intended to further support your learning of Yuan Qigong and Ren Xue. The Zoom session lasts one hour, and you have 60 days from your registration date to sign up for it. You may want to schedule your session right away, or you can wait until you have digested the course materials and have specific questions. The focus for the session is up to you; it could be about the method, about Ren Xue and Yuan Qigong, or about Qi and how Qigong helps to enhance the wellbeing of the body, Qi, mind and heart.

The sessions also serve as an introduction to teachers. After the session you are welcome to continue learning from the teacher directly in one-on-one sessions or through their classes.

How are the courses accessed? How does it work after purchase?

The Yuan Qigong courses we offer are all online. This means that when you register, you will have a personal Yuan Qigong course Library which can be accessed by logging into your account through the RXA website.  The courses in your library will include videos, practice audios and written instructions. The videos and audios can be streamed from your web browser, or you can download them onto your computer.

Can I practice the moving methods sitting or lying down due to health issues?

A wonderful feature of the Yuan Qigong system is its flexibility. There are many ways to modify and adapt each method to your individual needs. Most methods can be practiced sitting down if standing is not an option for you, and some can be practiced lying down. For more information on specific modifications, it may be useful to contact and speak with a certified Yuan Qigong teacher. The teacher directory is accessible through the Community section at the top of this website.

Can I make my practices shorter or longer depending on the time I have?

Absolutely. You may only have 5 or 10 minutes to practice a method during a busy day, and it is definitely still beneficial to do a shorter practice rather than none at all. Once you have learned the method(s) well and feel more comfortable with the preparation (body/mind) process, you may decide to do a short practice by yourself without the usual audio support. Some days you may have a few hours to practice. In this case, exploring each method further and combining various methods would be a wonderful way to discover and develop your potential. Give yourself confidence to explore Yuan Qigong, be creative, and make the most out of it!                

Do I need to learn the methods in order or can I choose to learn more advanced methods first?

The Yuan Qigong system was created as a pyramid with 3 stages. Starting at the bottom with the external transformation stage (this includes the first 3 methods), then the internal transformation stage (includes the next 3 methods), and finally the Xin (Heart) and Shen (True Nature) transformation stage (includes the last 3 methods). Considering this pyramid, it may make sense to follow the order, although strict adherence to it may not be suitable for everyone. It is important to be flexible in your learning and let yourself explore various methods if you feel particularly called to them. Each method is essential for development and growth on all levels of life. Feel free to contact a certified Yuan Qigong teacher for more information on this topic. The teacher directory is accessible through the Community section at the top of this website.

Xia Yuan practice