Ren Xue of the Americas QiBlog

Every Thursday, Ren Xue teachers and practitioners from all over the world share their thoughts on topics ranging from The Joy of Qigong to Coping with Chronic Pain. Some Thursdays you will find an article, others, an interview, a podcast or a demonstration. We invite you to check in every Thursday for the latest!

Relaxation exercise for stress relief

Relaxation exercise for stress relief

Are you looking for a Relaxation exercise for stress relief? Are you ready to open up your heart and mind and fill up your whole body with new energy and positive information? Experience the power of Qigong relaxation with this very simple exercise called Pouring Qi....

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Thank you, team!

Thank you, team!

The Board of Directors of Ren Xue of the Americas extends our profound gratitude to staff, contractors and volunteers for a very creative, productive and joyous 2021!   Board of Directors Melissa Liu (New Zealand) Robin Gow (Canada) Alex Emmerich (Germany) Sally...

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Patterns, Puzzles and Pandemic

Patterns, Puzzles and Pandemic

Not long ago the new Yuan Qigong At Home Learning course Changing Patterns (Ling Yuan) - the 8th method of Yuan Qigong - was launched. It recently occurred to me that puzzle making has some similarity to working on patterns. So, here's my story: What to do in...

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How to Cope with Family Stress

How to Cope with Family Stress

Anchored with YUAN QIGONG and REN XUE Once upon a time, in a land much like this one, a young maiden sailed to the magical lands of Qigong. She stepped ashore and found a beautiful golden rock. She held the rock to her heart and wished for physical healing, eternal...

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Qigong Squats

Qigong Squats

YOU DON’T KNOW SQUATS! Squats can be a very powerful tool to support your health and to strengthen your body and mind. Qigong squats can be used to gain inner calm, strengthen the body and focus the mind. See how this ancient practice also works as a well-tried home...

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Qigong for Endometriosis

Qigong for Endometriosis

Is Qigong helpful for endometriosis? Endometriosis is a debilitating, painful, chronic condition that many women suffer from worldwide. It is not yet fully understood by medical science. Qigong and my Journey with Endometriosis After I struggled for years with...

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Where does loneliness come from?

Where does loneliness come from?

Where does loneliness come from and what can you do when you feel lonely? Loneliness signals a loss of connection with that which is most essential - our hearts. What are the habits of your heart? Are you trusting? Open? Loving? Who are you really?  When I considered...

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Finally Finding True Happiness

Finally Finding True Happiness

What is happiness? Are you happy? Really truly happy, deep inside? It‘s what we all long for but that kind of happiness often seems elusive.  When we ask ourselves why that might be, we could start by questioning what makes us happy.  Seeking happiness by acquiring...

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What is Enlightenment?

What is Enlightenment?

Throughout history, people have explored human potential and have yearned for what is often referred to as Enlightenment, Awakening or Self-Realization. Let's look at enlightenment and our true potential as human beings from the perspective of REN XUE. Yuan Tze...

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Three Questions to Melissa Liu

Three Questions to Melissa Liu

How did you connect to YUAN TZE and start working with him? Yuan Tze and I met in Wellington when I was doing my last year of the four-year study in Traditional Chinese Medicine in 2002. Yuan Tze had just come from China at that time. My classmates from my TCM school...

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