Ren Xue of the Americas QiBlog

As this month is officially designated as “Mental Health Month”, it seems appropriate to address the issue of trauma and anxiety and the efficacy of Qigong practices in working with these issues. The obvious question is, “Is Qigong effective in helping people who are...

Saturday, May 29, 2 pm - 5:30 pm (PDT) Comprising six one-day workshops, Yuan Tze will help you dispel the unintentional ignorance that prevents us from accessing the treasures of the True Self and the wisdom that lies within. For each of us, the true way to create a...

How to relax with Qigong? Learn more about how to relax with Qigong and why is it not difficult A relaxed state is not achieved with an on-and-off switch. For most of us, even when we feel relaxed it’s only a relative state of relaxation– we’re more relaxed in some...

Do you want to learn how to heal yourself with Qigong? First, we’ll give you an idea of what to expect from Qigong. Getting familiar with Qigong I admit that my first encounter with Qigong was not easy at all. I came from a strong yoga background and I loved my yoga...

Qigong is a Healing Art It is also an important branch of Traditional Chinese Medicine known as “Chinese Yoga” and has significant similarities to Tai Chi, as both work on Qi and life. In a practice, body movement, breathing techniques, sound, meditation and mind...

Is Qigong beneficial when suffering from Chronic Illness? For the past five years, Yuan Qigong teachers have been teaching through cancer programs in Marin County, CA, and Santa Barbara, CA. Beginning by teaching a simple practice aimed at “gathering Qi”, or life...

Qi is the Animating Force and Material of the Universe It can be particle, wave, energy or matter and is directed by the information it contains. When someone says, “he has good energy” it’s their experience of that person’s Qi, as energy, that they are talking about....