Ren Xue of the Americas QiBlog
Every second Thursday, Ren Xue teachers and practitioners from all over the world share their thoughts on topics ranging from The Joy of Qigong to Coping with Chronic Pain. Some Thursdays you will find an article, others, an interview, a podcast or a demonstration. We invite you to check in every Thursday for the latest!
Daily Qigong Routine
What is it about Yuan Qigong that has inspired me to establish and successfully KEEP a daily Qigong routine? The benefits that I experience multiply as I keep going. Physically, I no longer suffer from neck and back pain, joint pain, or vertigo that I’ve had for many years. But the benefits don’t stop there. My practice helps me to reach a calm, relaxed, and natural state. I feel content and like I am exactly where I belong. With Yuan Qigong you can easily establish a safe and effective daily Qigong routine to immediately improve your health and calm your mind.
Qigong for highly sensitive persons
When I talk to adults who consider themselves highly sensitive, I hear a pattern in their responses. They never felt like they belonged. Their ideas were mocked. They felt misunderstood and sometimes bullied. They all wished they had someone who understood them as a child and that they hadn’t needed to hide parts of themselves. Most of them stopped allowing themselves to feel free. Many of them lost connections with their hearts and the ability to be more aware in the world.
How to manifest with Qigong
You watched The Secret and followed the directions perfectly, but your million dollars and that Tesla still haven’t appeared. Why? In the original versions of the book, Think & Grow Rich, on which the movie is based, the author tells us that the key to success is to raise our vibration. Learn how to manifest with these powerful ancient Qigong practices.
Qigong for Trust and Creativity
Explore these unique Qigong methods for trust and creativity. Why is trust essential? The journey of a human lifetime is an extraordinary opportunity to harness the phenomenal wisdom that is available in all creation. We are not lonely travelers through a strange universe, though some days it may feel like it. Rather, we are like the meeting of two threads, existing as an intrinsic point within the tapestry of life, connecting all that has come before and will come after into a singular experience that holds together the fabric of totality.
Qigong for Back Pain
Discovering Qigong practices for back pain was a significant turning point in my life. I have suffered from neck, back, and shoulder pain for most of my adult life. I’ve blamed it on my work: I’ve been sitting at a computer for many years as a software developer. But I also know we hold emotions and stress in our shoulders and I’ve always been a very busy person with a lot of responsibility. I’ve tried all sorts of things to alleviate my pain and other challenging symptoms until I came across the powerful Yuan Qigong methods.
What is the Chinese zodiac?
The Chinese zodiac, also known as the shengxiao or “born resembling”, is a system that dates back to the Han Dynasty (202 BC – 220 AD). It is based on a twelve-year cycle, each year being represented by an animal sign. These signs are the rat, ox, tiger, rabbit, dragon, snake, horse, goat, monkey, rooster, dog, and pig.
Public Speaking and Qigong
Standing in front of an audience can trigger a lot of patterns and fears and depending on one’s life experience these can be quite varied yet very strong. In my case, a deeply embedded pattern used to be unconsciously scanning the responses of others for the subtlest shifts in facial expression and interpreting those (mostly incorrectly) through an internal matrix of disapproval, criticism, or confusion.
Qigong for New Year’s Resolutions
What is the real power of making wishes or setting goals for the new year, and how can Qigong help manifest your new year’ s resolutions?
Qigong and Trauma
As a society we are understanding and exploring trauma on a deeper and deeper level, and as we do so an awareness of our individual and collective pain can surface and at times be very intense. What do Yuan Qigong and Ren Xue have to offer when trauma is part of our experience?
Mindfulness and Star Wars
When I was a kid and Star Wars was the big thing, my interest was on fast spaceships, aliens, laser weapons and not to forget Wookies! I was not much interested in the force, nor in the cultures which might have influenced George Lucas to create it. This all changed when I started to practice Qigong.
What is Ren Xue of the Americas
REN XUE of the Americas is a non-profit organization with the specific purpose of making Ren Xue and Yuan Qigong available for the public.
Integration and Unification in Yuan Qigong
Integration and unification are both important practices in Ren Xue and Yuan Qigong. As these two terms are also used in other teachings it will be helpful for this article, to define them as taught by Yuan Tze, the founder of Ren Xue and the Yuan Qigong system. What...
Qigong and Mindfulness for Kids
Qigong and Mindfulness for kids as a school project Qigong, meditation and mindfulness practices have become prevalant in schools and pre-schools across the world. With an increased interest and new awareness of mindfulness and meditation in education amazing projects...
Free Guided Meditations
In this completely free series of monthly guided meditations, Cathy Fox from REN XUE TV takes us on a unique meditation journey across the world. You will meet highly skilled REN XUE teachers from many different countries connecting with you from their hearts and...
Chronic Neck and Shoulder Pain
If you’re someone who has chronic neck and shoulder pain or tightness, you may be holding onto more than just bad posture, past injury or degenerative disease. The signals being sent could be a result of emotional or energetic discomfort as much as physical distress....