Ren Xue of the Americas QiBlog

Are you looking for a Relaxation exercise for stress relief? Are you ready to open up your heart and mind and fill up your whole body with new energy and positive information? Experience the power of Qigong relaxation with this very simple exercise called Pouring Qi....

The Board of Directors of Ren Xue of the Americas extends our profound gratitude to staff, contractors and volunteers for a very creative, productive and joyous 2021!   Board of Directors Melissa Liu (New Zealand) Robin Gow (Canada) Alex Emmerich (Germany) Sally...

How to find trust? Is it possible to feel more trust in your body and its amazing self-healing abilities through practicing Yuan Qigong? Trust is one of the 5 essential heart qualities that we cultivate in Yuan Qigong and Ren Xue, especially with Tong Yuan - the heart...

Are you sometimes longing for more clarity, direction and a clear understanding of your life's purpose? Many people want to improve their lives and to do their part to make the world a better place. But what they are often missing, is a clear understanding of how to...

Not long ago the new Yuan Qigong At Home Learning course Changing Patterns (Ling Yuan) - the 8th method of Yuan Qigong - was launched. It recently occurred to me that puzzle making has some similarity to working on patterns. So, here's my story: What to do in...

'If you want real change to happen in your life, changing patterns is indispensable for your true self to manifest and to navigate life from a very different place.‘ (Yuan Tze, 2021) Yuan Qigong is a Qigong system, designed to work on all aspects of life: our body,...

Anchored with YUAN QIGONG and REN XUE Once upon a time, in a land much like this one, a young maiden sailed to the magical lands of Qigong. She stepped ashore and found a beautiful golden rock. She held the rock to her heart and wished for physical healing, eternal...

Why do many rehabilitation centers offer Qigong instruction for recovery? After a period of illness, pain, movement dysfunction, or a host of other issues, rehabilitation may be recommended. People are often surprised that along with therapy and special equipment,...

Like the Hokey Pokey the language of the Six Verses is an invitation to the dance. The elegant verbal choreography leads you in a sequence that unifies your consciousness with your body, Qi, and the Universe and ultimately leads you to that destination of feeling...

YOU DON’T KNOW SQUATS! Squats can be a very powerful tool to support your health and to strengthen your body and mind. Qigong squats can be used to gain inner calm, strengthen the body and focus the mind. See how this ancient practice also works as a well-tried home...

Is Qigong helpful for endometriosis? Endometriosis is a debilitating, painful, chronic condition that many women suffer from worldwide. It is not yet fully understood by medical science. Qigong and my Journey with Endometriosis After I struggled for years with...

Where does loneliness come from and what can you do when you feel lonely? Loneliness signals a loss of connection with that which is most essential - our hearts. What are the habits of your heart? Are you trusting? Open? Loving? Who are you really?  When I considered...

What is happiness? Are you happy? Really truly happy, deep inside? It‘s what we all long for but that kind of happiness often seems elusive.  When we ask ourselves why that might be, we could start by questioning what makes us happy.  Seeking happiness by acquiring...

Throughout history, people have explored human potential and have yearned for what is often referred to as Enlightenment, Awakening or Self-Realization. Let's look at enlightenment and our true potential as human beings from the perspective of REN XUE. Yuan Tze...

How did you connect to YUAN TZE and start working with him? Yuan Tze and I met in Wellington when I was doing my last year of the four-year study in Traditional Chinese Medicine in 2002. Yuan Tze had just come from China at that time. My classmates from my TCM school...