The nine methods of Yuan Qigong are stepping stones on a path that leads towards realization and wisdom. They provide a way to move away from the externally oriented life that leaves many longing for a less stressful, more meaningful experience, towards a life of greater harmony. The methods build on one another, but each, separately, is a powerful tool to improve certain aspects of life. The first six Yuan Gong methods work on body and Qi. Students can expect to realize health benefits and an improved sense of calm and stability. Methods 7, 8, and 9 work on the heart and consciousness. They reestablish a connection to the heart, address problems at their root, and ground life in trust and awareness.
The methods of Yuan Qigong are joined by workshops that introduce the student to the underlying philosophies of REN XUE. Together with Yuan Tze, Ren Xue’s creator, students explore what it means to be relaxed, calm & natural and how to work towards living a life founded in these qualities and others. While these workshops are separate from Yuan Qigong, you might find it helpful to participate in them simultaneously with your Yuan Qigong practice. They are led by Yuan Tze and establishing a connection to Yuan Tze can be a powerful aide in understanding and benefiting from the system he created.
Online learning also offers teacher-contributed courses and a host of written and recorded resources for learning about Ren Xue.
In Ren Xue online learning, you will be introduced to each step with learning tools that include videos, audio files, terminology & how-to pdfs. You will discover that you are accompanied in your learning by the entire Ren Xuecommunity and that your progress is contained within and abetted by a powerful Qifield.
Reading Yuan Tze’s teachings is an excellent way to give yourself a solid foundation for practice. These two books explore the Ren Xue philosophy and provide examples of how the teachings can be brought to life.
– Yuan Tze
This book presents Yuan Tze’s teachings on healing. Anyone who sincerely wants to bring change to his or her life can benefit regardless of their familiarity with Ren Xue. Although written in an informal style, the teachings are comprehensive and have great depth.
This is the translation of Yuan Tze’s lectures from several retreats. It provides an ocean of information essential for well-being, addressing questions at the heart not only of the human condition, but also of our very existence in the universe.
Video No. 1: Tian Yuan & Di Yuan
Called “Energy Gathering” and “Nourishing Energy” in the At-Home Learning program
This Demonstration DVD uses the soundtrack from Yuan Gong practice MP3 audio No. 2. It consists of Tian Yuan (method 1) and Di Yuan (method 2) standing form (6 minutes at Lower Dantian, 3 minutes at Middle Dantian and 3 minutes at Upper Dantian).Online Video Order DVD
Video No. 2: Ren Yuan
Called “Bring It Deeper” in the At-Home Learning program
This video uses the soundtrack from Yuan Gong practice MP3 audio No. 19. It consists of Ren Yuan (method 3) which is designed to improve Qi in the channels. Sustained practice can strengthen the physical body and improve overall health.
Video No. 3: Xia Yuan
Called “Strengthen Organs” in the At-Home Learning program
This video uses the soundtrack from Yuan Gong practice MP3 audio No. 20. It consists of Xia Yuan (method 4) which is designed to improve organ Qi. Sustained practice can improve the health of the organs.
MP3 Audio Downloads
We offer mp3’s of varying lengths to assist your practice. Click below to see what we have to offer for the methods you are interested in. We also have a box set which includes all 16 practice combinations for Tian Yuan and Di Yuan, the first and second methods.