LEARNING CENTER
At-Home Learning
Yuan Gong At-Home Learning is a complete program to get you started on your Yuan Gong practice or to deepen an existing practice.
Seven At-Home Learning Guides contain pdfs and audio and/or video files to fully explain and/or demonstrate each method and its underlying concepts.
The Body & Qi methods have four sets of materials sent weekly to incrementally increase your knowledge and ability. The Heart & Mind methods are delivered all at once, and can be followed at your own pace in your preferred sequence.
Books
Reading Yuan Tze’s teachings is an excellent way to give yourself a solid foundation for practice. These two books explore the Ren Xue philosophy and provide examples of how the teachings can be brought to life.
– Yuan Tze
Wellbeing Begins with You
This book presents Yuan Tze’s teachings on healing. Anyone who sincerely wants to bring change to his or her life can benefit regardless of their familiarity with Ren Xue. Although written in an informal style, the teachings are comprehensive and have great depth.
Voyage to the Shore
This is the translation of Yuan Tze’s lectures from several retreats. It provides an ocean of information essential for well-being, addressing questions at the heart not only of the human condition, but also of our very existence in the universe.
Online Videos
Pulling Qi
Dantian Breathing
Demonstration DVDs
These DVDs are only for demonstration of the practice. They are not a learning tool. Proper instructions from qualified teachers and/or At-Home Learning are essential for accurate and effective practice of Yuan Gong.
DVD No. 1: Tian Yuan & Di Yuan
Called “Energy Gathering” and “Nourishing Energy” in the At-Home Learning program
This Demonstration DVD uses the soundtrack from Yuan Gong practice MP3 audio No. 2. It consists of Tian Yuan (method 1) and Di Yuan (method 2) standing form (6 minutes at Lower Dantian, 3 minutes at Middle Dantian and 3 minutes at Upper Dantian).
DVD No. 2: Ren Yuan
Called “Bring It Deeper” in the At-Home Learning program
This Demonstration DVD uses the soundtrack from Yuan Gong practice MP3 audio No. 19. It consists of Ren Yuan (method 3) which is designed to improve Qi in the channels. Sustained practice can strengthen the physical body and improve overall health.
DVD No. 3: Xia Yuan
Called “Strengthen Organs” in the At-Home Learning program
This Demonstration DVD uses the soundtrack from Yuan Gong practice MP3 audio No. 20. It consists of Xia Yuan (method 4) which is designed to improve organ Qi. Sustained practice can improve the health of the organs.
MP3 Audio Downloads
We offer mp3’s of varying lengths to assist your practice. Click below to see what we have to offer for the methods you are interested in. We also have a box set which includes all 16 practice combinations for Tian Yuan and Di Yuan, the first and second methods.
