No. 07 Tian Yuan and Di Yuan (60 minutes)

Description

Yuan Gong Practice MP3 07

• Twice of Slower Tian Yuan (each Push/Pull and Open/Close at the length of 9 seconds)
• 20 minutes of Di Yuan standing form (10 minutes at Lower Dantian, 5 minutes at Middle Dantian and 5 minutes at Upper Dantian)

Track Listing

1. Opening (0:30)
2. Preparation – Body (2:32)
3. Preparation – Mind and Qifield (1:45)
4. Gather Qi from Liu He (1) (7:14)
5. Open and Connect Sanjiao (1) (5:57)
6. Gather Qi from Liu He (2) (6:59)
7. Open and Connect Sanjiao (2) (8:58)
8. Di Yuan Preparation – Body and Qi (2:07)
9. Di Yuan Preparation – Shen and Mind (1:59)
10. Continued Lower Dantian (5:49)
11. Middle Dantian (5:00)
12. Upper Dantian (5:00)
13. Ending of Di Yuan (5:00)
14. Head and Face (1:59)

Credits
Mandarin voice: Yuan Tze
English voice: Melissa Kung

Sound recording, soundtrack, text, film, artistic works © and ℗ Bin Liu, 2013. All rights reserved. Unauthorized copying, reproduction, editing, hiring and broadcasting prohibited.

Produced by Yuan Tze Centre, New Zealand

Music – ‘White Lotus’ Kevin MacLeod (incompetech.com), licensed under Creative Commons: By Attribution 3.0