No. 08 Squats and Tian Yuan (67 minutes)

Description

Yuan Gong Practice MP3 08

• 30 Squats
• Three times of Slower Tian Yuan (each Push/Pull and Open/Close at the length of 9 seconds)

Track Listing

1. Opening (0:29)
2. Preparation – Body (2:33)
3. Squats (16:04)
4. Preparation – Shen and Mind (1:44)
5. Gather Qi from Liu He (1) (7:14)
6. Open and Connect Sanjiao (1) (5:57)
7. Gather Qi from Liu He (2) (6:58)
8. Open and Connect Sanjiao (2) (5:42)
9. Gather Qi from Liu He (3) (6:58)
10. Open and Connect Sanjiao (3) (7:40)
11. Ending (3:55)
12. Head and Face (1:59)

Credits
Mandarin voice: Yuan Tze
English voice: Melissa Kung

Sound recording, soundtrack, text, film, artistic works © and ℗ Bin Liu, 2013. All rights reserved. Unauthorized copying, reproduction, editing, hiring and broadcasting prohibited.

Produced by Yuan Tze Centre, New Zealand

Music – ‘White Lotus’ Kevin MacLeod (incompetech.com), licensed under Creative Commons: By Attribution 3.0