Description
Yuan Gong Practice MP3 16
- 60 minutes of Di Yuan standing form (30 minutes at Lower Dantian, 15 minutes at Middle Dantian and 15 minutes Upper Dantian each)
Track Listing
- Opening (0:23)
- Preparation – Body (2:32)
- Preparation – Shen and Mind (2:25)
- Di Yuan Preparation – Body and Qi (1:35)
- Di Yuan Preparation – Shen and Mind (1:58)
- Lower Dantian continued (26:18)
- Middle Dantian (15:00)
- Upper Dantian (15:00)
- Ending of Di Yuan (7:07)
- Head and Face (2:09)
Credits
Mandarin voice: Yuan Tze
English voice: Melissa Kung
Sound recording, soundtrack, text, film, artistic works © and ℗ Bin Liu, 2013. All rights reserved. Unauthorized copying, reproduction, editing, hiring and broadcasting prohibited.
Produced by Yuan Tze Centre, New Zealand
Music – ‘White Lotus’ Kevin MacLeod (incompetech.com), licensed under Creative Commons: By Attribution 3.0