No. 18 Ren Yuan (54 minutes)

Yuan Gong Practice MP3 18

• Shorter version of No. 17

Track Listing

1. Preparation - Body (2:42)
2. Preparation - Shen & Qifield (1:48)
3. Opening - Cloud Hands to Activate Yin and Yang (3:41)
4. Segment 1 - Turn Heaven and Earth; Uplift Clear Yang (7:52)
5. Segment 2 - Pull the Bowstring, Raise the Head; Strengthen the Tendons and Bones (7:07)
6. Segment 3 - Auspicious Dragon Weaves through the Clouds; Balance and Harmonize the Organs (5:52)
7. Segment 4 - Bow Body, Yongdong the Body; Unblock Qi Channels (4:05)
8. Segment 5 - Harmonize and Smooth the Whole Body; Qi Settles Back (8:37)
9. Ending (7:16)
10. Head and Face (2:42)

Credits
Mandarin voice: Yuan Tze
English voice: Melissa Kung

Sound recording, soundtrack, text, film, artistic works © and ℗ Bin Liu, 2013. All rights reserved. Unauthorized copying, reproduction, editing, hiring and broadcasting prohibited.

Produced by Yuan Tze Centre, New Zealand

Music - ‘White Lotus’ Kevin MacLeod (incompetech.com), licensed under Creative Commons: By Attribution 3.0