No. 19 Ren Yuan (45 minutes)

$9.00

Yuan Gong Practice CD 19
Instant MP3 Download

  • Same content as No. 18 but at a faster pace
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Description

Yuan Gong Practice CD 19

  • Same content as No. 18 but at a faster pace

Track Listing

  1. Preparation – Body (2:42)
  2. Preparation – Shen & Qifield (1:48)
  3. Opening – Cloud Hands to Activate Yin and Yang (2:57)
  4. Segment 1 – Turn Heaven and Earth; Uplift Clear Yang (5:49)
  5. Segment 2 – Pull the Bowstring, Raise the Head; Strengthen the Tendons and Bones (5:23)
  6. Segment 3 – Auspicious Dragon Weaves through the Clouds; Balance and Harmonize the Organs (4:37)
  7. Segment 4 – Bow Body, Yongdong the Body; Unblock Qi Channels (3:36)
  8. Segment 5 – Harmonize and Smooth the Whole Body; Qi Settles Back (8:48)
  9. Ending (7:16)
  10. Head and Face (2:42)

Credits
Mandarin voice: Yuan Tze
English voice: Melissa Kung

Sound recording, soundtrack, text, film, artistic works © and ℗ Bin Liu, 2013. All rights reserved. Unauthorized copying, reproduction, editing, hiring and broadcasting prohibited.

Produced by Yuan Tze Centre, New Zealand

Music – ‘White Lotus’ Kevin MacLeod (incompetech.com), licensed under Creative Commons: By Attribution 3.0

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