Description
This Demonstration DVD follows No.19 Yuan Gong practice CD. Ren Yuan practice is designed to improve Qi in the channels. Sustained practice can strengthen the physical body and improve overall health. This DVD is only for demonstration of the practice; it is not a learning tool. Proper instructions from qualified teachers are essential for accurate and effective practice of Ren Yuan.
Feature length 45 minutes
- Preparation – Body (2:42)
- Preparation – Shen and Qifield (1:48)
- Opening (2:57)
- Segment 1 (5:49)
- Segment 2 (5:23)
- Segment 3 (4:37)
- Segment 4 (3:36)
- Segment 5 (8:48)
- Ending (7:16)
- Head and Face (2:42)
