Qi BLog

Writing for Qiblog

Kathleen Armstrong
Ohio, USA I am a Registered Yoga Teacher with Yoga Alliance and have been teaching yoga since 2016. I started doing Yuan Qiong and taking live online classes since covid started in 2020 and and have been enjoying my daily Qigong practices ever since. In 2022 I completed the Level 1 REN XUE teacher training. I live in Cincinnati, with my husband, Geoffrey, and our cat, Qi.
What is Mindfulness

What is Mindfulness

by | Aug 3, 2023

Mindfulness is bringing awareness to the present moment. It is the ability to be in and truly experience the present moment. Yuan qigong helps cultivate true awareness to every moment of life and living in the present moment. Join us for a practice and feel the difference!

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What’s the difference between Yoga and Qigong

What’s the difference between Yoga and Qigong

by | Apr 13, 2023

If you are looking for a more physical practice, Yoga provides a total body practice with many health and spiritual benefits while Qigong works deeply on life force and Qi, promoting a calm state that maintains your health and even promotes healing. Find out more about these two ancient practices and their benefits.

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