Mindfulness is bringing awareness to the present moment. It is the ability to be in and truly experience the present moment. Yuan qigong helps cultivate true awareness to every moment of life and living in the present moment. Join us for a practice and feel the difference!
Writing for Qiblog
If you are looking for a more physical practice, Yoga provides a total body practice with many health and spiritual benefits while Qigong works deeply on life force and Qi, promoting a calm state that maintains your health and even promotes healing. Find out more about these two ancient practices and their benefits.