Qi BLog
Tracey Bigelow
I’m someone who constantly explores the meaning in life, and practicing Ren Xue and Yuan Qigong has been a life saver for me. As a Yuan Qigong teacher, I offer guidance into the meaning of each individual's experiences to help uncover personal insights. It's sort of like exploring an archeological dig and brushing off old relics that have been covered up by years of sediment. Once the unearthing begins, so much more is revealed! And every discovery is a gem.
Qigong Squats

Qigong Squats

by | Oct 27, 2021

YOU DON’T KNOW SQUATS! Squats can be a very powerful tool to support your health and to strengthen your body and mind. Qigong squats can be used to gain inner calm, strengthen the body and focus the mind. See how this ancient practice also works as a well-tried home...

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Qigong for Beginners

Qigong for Beginners

by | Aug 26, 2021

How to start Qigong is a good question. And why does a person decide to begin a Qigong practice? There are lots of catalysts but mine was a feeling of desperation? I was at a place in my life that was beyond just being uncomfortable…it was slowly killing me. I was...

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How to Relax

How to Relax

by | Jun 3, 2021

How to relax with Qigong? Learn more about how to relax with Qigong and why is it not difficult A relaxed state is not achieved with an on-and-off switch. For most of us, even when we feel relaxed it’s only a relative state of relaxation– we’re more relaxed in some...

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