Qigong Vitality and Balance Set

3rd & 4th methods of Yuan Qigong

Uplift your Health and Wellbeing
Balance and Harmonize the whole body
Improve your Qi on a deeper level

Make Time For Yourself

The Vitality and Balance Set contains the methods Moving Qi & Strengthening Organs

Method 3: Ren Yuan - Moving Qi

Do you play music or practice sports? Sometimes while involved in these activities, you might feel like your body is performing by itself - perfectly directed by your intent and experience without the interference of your conscious mind. You’re no longer thinking about how exactly to move your fingers or legs, and yet they move, sometimes very well!

These moments can be likened to the feeling of Qi flowing freely in the body while practicing Moving Qi (Ren Yuan). When this method is practiced well, the fluid movements follow one after another, accompanied by a calm, clear mind and a light, lively awareness. The method is composed of multiple segments which are intended to work on the deepest parts of the body, opening the channels and improving Qi flow in all areas. A truly wonderful feeling and many benefits can be experienced.

The course consists of three sessions: An introduction to the method, a session to learn the physical movements, and an explanation on how to integrate Xin Fa (the mind method) into the practice.

THIS COURSE INCLUDES:

93 min video guidance and practice (downloadable)
2 hours audio guidance and practice (downloadable):
- Audio No.17 Ren Yuan with music (69 minutes)
- Audio No.19 Tian Yuan without music (45 minutes)
Graphs and diagrams with detailed explanations
Written preparations and detailed instructions for the movement and mind activity
Lifetime access to course materials

THIS COURSE INCLUDES:

79 min video guidance and practice (downloadable)
40 min audio guidance and practice (downloadable)
- Audio No. 20 Xia Yuan (40 minutes)
Graphs and diagrams with detailed explanations
Written preparations and detailed instructions for the movement and mind activity
Lifetime access to course materials

Method 4: Xia Yuan - Strengthening Organs

Strengthening Organs (Xia Yuan) helps us improve the Qi condition of our organs. The health of the organs is deeply connected to the emotional state. Excessive unhealthy emotions can cause severe damage to the organs, which may eventually lead to all sorts of problems in life including illness. Working on organ health is essential in order to uplift and improve our life.

During this course, you will learn about the sounds, colors, and hand forms associated with each organ. Using these tools will help you build a deeper connection with each organ that you work on during the practice. For example, the vibration of a sound can actually penetrate and energize the associated organ to improve its function. This is a very special, deeply nourishing experience.

Strengthening Organs is composed of multiple distinct segments. Each segment can also be practiced independently in accordance with individual needs. The method is relatively short and quite easy to learn.

The four sessions included in the course will guide you through all aspects of the practice with video and audio support, and detailed explanations of the movements, including hand postures.

FEATURES and Benefits

Deepening Your Yuan Qigong Practice

Ren Yuan practice yields powerful positive changes on the body and mind, which in turn affects the whole of life. The following benefits are often experienced by practitioners through regular practice in a relatively short amount of time:

Opening of the channels in the body and promoting the flow of Qi in these channels
Work on the physical level, including the skin, muscles, tendons, blood vessels, bones and all of the organs
Deep changes on Qi directly in these physical parts and structures
Helping prevention of illness and improvement of overall health
A decrease in symptoms and more ease in managing any health challenges
A brighter outlook on life, more vitality and energy, and an increased sense of wellbeing

Xia Yuan practice can be deeply beneficial for the organs, which play a vital role in our overall health and life. Through consistent practice, this method offers the following benefits which can be experienced within a relatively short amount of time:

Strengthening of the organs and their various functions
Working on deep organ Qi
Continually improving organ health
Maintaining stable organ health to prevent illness
Decreasing symptoms and more ease in managing health challenges
More vitality and energy

Deepening your Journey inward

Course Description: What you will learn in the Vitality and Balance Set

Method 3: Ren Yuan - MOVING Qi

SESSION 1: Getting started

Topic 1: About Moving Qi - Details about all aspects of the method
Topic 2: Useful Vocabulary - Glossary of specific terms used
Topic 3: Preparation for Moving Qi - How to prepare body and mind
Topic 4: Instructional Video - To get familiar with the movements
Topic 5: Features & Benefits - How this method can change your life

SESSION 2: The Practice of Moving Qi

Topic 1: The Six Verses - Mind preparation for the practice
Topic 2: Practice Video - To help you get started
Topic 3: Detailed Explanation of the Movements - For deeper understanding
Topic 4: 45 min Audio Practice Guide - Your first real practice

SESSION 3: The Essence of Moving Qi

Topic 1: Understanding Qi on a Deeper Level - The 'building block' of the universe
Topic 2: Taking Unification Deeper - Feeling unified and harmonious
Topic 3: How to Make Good Progress - Additional tips and support
Topic 4: 69 min Audio Practice - For a full, longer practice

Method 4: xia yuan - strengthening organs

SESSION 1: Getting started

Topic 1: About Strengthening Organs - Detailed explanations of the method
Topic 2: Useful Vocabulary - Glossary of specific terms used
Topic 3: Preparation for the method - Preparing body and mind
Topic 4: Instruction Video - Get familiar with the movements
Topic 5: Features and Benefits - Why this method can change your life

SESSION 2: Sounds, Colors and Hand Forms

Topic 1: Guide for the Sounds - Feel the vibrations inside
Topic 2: Practice Audio - To guide you while you practice
Topic 3: Visualization, Mind Activity and the Six Colors - Important information for practice
Topic 4: Hand Forms - To help connect with and activate each organ

SESSION 3: Learning the method

Topic 1: The Six Verses - Mind preparation
Topic 2: Practice Video - To help visualize the form
Topic 3: Detailed explanation of the movements - More information for deeper understanding

Session 4: Pulling Qi

Topic 1: Instructional Video - To learn the supplementary practice
Topic 2: How to Make Good Progress with Strengthening Organs - Tips and support

TESTIMONIALS about this course

Yuan Qigong has changed the lives of people all over the world

Fraser, New Zealand

Kelly, United States

Anke, Germany

Developed by world-renowned Qigong Master Yuan Tze

Served as member of the Chinese Qigong Science Research Association
World-renowned healer and teacher
Founder of Ren Xue and Yuan Qigong

Learn more about Yuan Tze

Learning tailored to your individual needs

Save on methods 3 & 4 together in this set, or get them individually

Vitality & Balance set BEST DEAL

Method 3 & 4

US$ 107.00

Single Course

Method 3: Ren Yuan

US$ 66.00

Single Course

Method 4: Xia Yuan

US$ 66.00

Give this set as a gift

Method 3 & 4

US$ 107.00

Give this set as a gift

How can we help?

FAQs

If you have any unanswered questions, please reach out to our course registrar Tracey, at tracey@renxueamericas.org

What if I already purchased one course and want to get the full set?

The set is offered at a discounted bundle price compared to purchasing the courses individually. Unfortunately, this discount only applies when buying the complete set in a single purchase. If you've already purchased an individual course, you would need to purchase any remaining courses at their regular price.
Note: There is no additional material in buying the full set versus buying the methods separately.

What audios are included?

If you buy the first method, Tian Yuan, you will have three different and downloadable audios:

Audio No.01 Tian Yuan (22 minutes)
Audio No.09 Tian Yuan without music (39 minutes)
Audio No.10 Tian Yuan with music (39 minutes)

What does the individual teacher session option mean?

The one-hour Zoom session is intended to support your learning of Yuan Qigong and Ren Xue. The focus for the session is up to you - it could be about the method, about Ren Xue and Yuan Qigong, or about understanding Qi and how Qigong helps to enhance the wellbeing of the body, Qi, mind and heart. Wherever you feel you could use some guidance: :

Support for your Yuan Qigong learning
Discussion of Ren Xue principles
Guidance on specific methods
Questions about Qi and wellbeing

Sessions must be scheduled within 60 days of registration. After your introductory session, if you choose to continue working with the teacher through classes or one-on-one sessions, arrangements can be made independently, between the two of you.

If I'm taking a class from a Ren Xue teacher to learn this method, do I need this course?

Yes we strongly encourage complementing your ‘live’ class with the online course. These materials greatly enhance your learning and can help you to establish a regular practice:

Videos help reinforce proper postures between classes
Audio guides support your home practice
Having both teacher guidance and course materials provides the best learning experience
Once muscle memory develops, you can practice with just the audio guides
Learning from a teacher provides valuable benefits including:

Precise posture adjustments
Direct guidance on mind activity and questions
Connection with the Ren Xue community
Support for your learning journey

Whether you're learning via online or in-person classes, having the course materials allows you to deepen your practice at your own pace and maintain consistency between sessions with your teacher.

How are the courses accessed after purchase?

The Yuan Qigong courses we offer are all online. This means that when you register, you will have a personal Yuan Qigong course Library which can be accessed by logging into your account through the RXA website. The courses in your library will include videos, practice audios and written instructions. The videos and audios can be streamed from your web browser, or you can download them onto your computer.

Can I practice the moving methods sitting or lying down due to health issues?

Yuan Qigong is highly adaptable to individual needs:

Most methods can be practiced sitting down
Some methods can be practiced lying down
Certified Yuan Qigong teachers can provide specific modifications

Contact a teacher through our Community section for personalized guidance.

Can I make my practices shorter or longer depending on the time I have?

Yes! Practice duration is flexible:

Short 5-10 minute sessions are beneficial
It's better to do a shorter practice than none at all
Once familiar with the method(s) and preparation process, you can practice without audio support
Longer sessions can explore and combine various methods

Be creative and adapt the practice to your schedule while maintaining the core principles.

Do I need to learn the methods in order or can I choose to learn more advanced methods first?

The Yuan Qigong system follows a three-stage pyramid:

External transformation (first 3 methods)
Internal transformation (next 3 methods)
Xin (Heart) and Shen (True Nature) transformation (last 3 methods)

While following this order is recommended, flexibility is important. Follow your intuition and needs, and consult certified teachers for guidance.

I purchased my course but it says I need to buy it again. How do I access my course?

Try these steps:

Clear your browser Cache (press Shift while refreshing the webpage)
Click "My Library" in the upper right
Log in with your email and password
If needed, reset your password

If issues persist, contact us for web support.

Once all 9 methods have been mastered, how do they work together?

Each method serves unique purposes while complementing others:

Methods 1 & 2 pair very well for gathering and storing Qi
Choose methods based on daily needs:

Method 1 to restore energy, improve health, and deepen connection to nature and life
Method 2 for mental stability and calm - settles the Qi and strengthens the body
Method 3 for physical movement, building strength and flexibility

The final three methods focus on the heart and mind and help integrate practice into every moment
Focus on one method or combine them based on your needs
Or stick with one method and go deeper into the experience over time

Yuan Qigong is a very versatile set of Qigong practices. There is no wrong or right way to approach it.

How do I start learning Yuan Qigong?

Multiple pathways are available:

Teacher Resources:

Consult our Teacher Directory through Ren Xue International
Book individual sessions with certified teachers

Online Learning:

Register for RXA's At Home Learning courses
Access the Qigong Beginner Set (first two methods)
Join online Global teacher classes

Community Connection:

Join our Facebook Ren Xue Community group
Subscribe to newsletters (RXA and Ren Xue International)
Subscribe to our YouTube channel

Additional Resources:

Read "Wellbeing Begins with You" by Yuan Tze
Explore the Global teacher calendar of events
Connect with our international community