Qigong Vitality and Balance Set

3rd & 4th methods of Yuan Qigong

  • Uplift your Health and Well-being
  • Balance and Harmonize the whole body
  • Improve your Qi on a deeper level
Register for this course set
Make Time For Yourself

The Vitality and Balance Set contains the methods Moving Qi & Strengthening Organs

Method 3: Ren Yuan - Moving Qi

Do you play music or practice sports? Sometimes while involved in these activities, you might feel like your body is performing by itself - perfectly directed by your intent and experience without the interference of your conscious mind. You’re no longer thinking about how exactly to move your fingers or legs, and yet they move, sometimes very well!

These moments can be likened to the feeling of Qi flowing freely in the body while practicing Moving Qi (Ren Yuan). When this method is practiced well, the fluid movements follow one after another, accompanied by a calm, clear mind and a light, lively awareness. The method is composed of multiple segments which are intended to work on the deepest parts of the body, opening the channels and improving Qi flow in all areas. A truly wonderful feeling and many benefits can be experienced.

The course consists of three sessions: An introduction to the method, a session to learn the physical movements, and an explanation on how to integrate Xin Fa (the mind method) into the practice.


  • 93 min video guidance and practice (downloadable)
  • 2 hours audio guidance and practice (downloadable)
  • 2 audios for your practice
  • Graphs and diagrams with detailed explanations
  • Written preparations and detailed instructions for the movement and mind activity
  • Lifetime access to course materials


  • 79 min video guidance and practice (downloadable)
  • 55 min audio guidance and practice (downloadable)
  • Graphs and diagrams with detailed explanations
  • Written preparations and detailed instructions for the movement and mind activity
  • Lifetime access to course materials

Method 4: Xia Yuan - Strengthening Organs  

Strengthening Organs (Xia Yuan) helps us improve the Qi condition of our organs. The health of the organs is deeply connected to the emotional state. Excessive unhealthy emotions can cause severe damage to the organs, which may eventually lead to all sorts of problems in life including illness. Working on organ health is essential in order to uplift and improve our life. 

During this course, you will learn about the sounds, colors, and hand forms associated with each organ. Using these tools will help you build a deeper connection with each organ that you work on during the practice. For example, the vibration of a sound can actually penetrate and energize the associated organ to improve its function. This is a very special, deeply nourishing experience.

Strengthening Organs is composed of multiple distinct segments. Each segment can also be practiced independently in accordance with individual needs. The method is relatively short and quite easy to learn.

The four sessions included in the course will guide you through all aspects of the practice with video and audio support, and detailed explanations of the movements, including hand postures.

FEATURES and Benefits

Deepening Your Yuan Qigong Practice 

Ren Yuan practice yields powerful positive changes on the body and mind, which in turn affects the whole of life. The following benefits are often experienced by practitioners through regular practice in a relatively short amount of time:

  • Opening of the channels in the body and promoting the flow of Qi in these channels
  • Work on the physical level, including the skin, muscles, tendons, blood vessels, bones and all of the organs
  • Deep changes on Qi directly in these physical parts and structures
  • Helping prevention of illness and improvement of overall health
  • A decrease in symptoms and more ease in managing any health challenges
  • A brighter outlook on life, more vitality and energy, and an increased sense of wellbeing 

Xia Yuan practice can be deeply beneficial for the organs, which play a vital role in our overall health and life. Through consistent practice, this method offers the following benefits which can be experienced within a relatively short amount of time:

  • Strengthening of the organs and their various functions
  • Working on deep organ Qi
  • Continually improving organ health
  • Maintaining stable organ health to prevent illness 
  • Decreasing symptoms and more ease in managing health challenges
  • More vitality and energy 


How to start qigong
How to start qigong
Deepening your Journey inward

Course Description: What you will learn in the Vitality and Balance Set

 Method 3: Ren Yuan - MOVING Qi
SESSION 1: Getting started

Topic 1: About Moving Qi - Details about all aspects of the method
Topic 2: Useful Vocabulary - Glossary of specific terms used
Topic 3: Preparation for Moving Qi - How to prepare body and mind
Topic 4: Instructional Video - To get familiar with the movements
Topic 5: Features & Benefits - How this method can change your life

SESSION 2: The Practice of Moving Qi
  • Topic 1: The Six Verses - Mind preparation for the practice
  • Topic 2: Practice Video - To help you get started
  • Topic 3: Detailed Explanation of the Movements - For deeper understanding
  • Topic 4: 45 min Audio Practice Guide - Your first real practice
SESSION 3: The Essence of Moving Qi
  • Topic 1: Understanding Qi on a Deeper Level - The 'building block' of the universe
  • Topic 2: Taking Unification Deeper - Feeling unified and harmonious
  • Topic 3: How to Make Good Progress - Additional tips and support
  • Topic 4: 69 min Audio Practice - For a full, longer practice
Method 4: xia yuan - strengthening organs
SESSION 1: Getting started

Topic 1: About Strengthening Organs - Detailed explanations of the method
Topic 2: Useful Vocabulary - Glossary of specific terms used
Topic 3: Preparation for the method - Preparing body and mind
Topic 4: Instruction Video - Get familiar with the movements
Topic 5: Features and Benefits - Why this method can change your life

SESSION 2: Sounds, Colors and Hand Forms
  • Topic 1: Guide for the Sounds - Feel the vibrations inside
  • Topic 2: Practice Audio - To guide you while you practice
  • Topic 3: Visualization, Mind Activity and the Six Colors - Important information for practice
  • Topic 4: Hand Forms - To help connect with and activate each organ
SESSION 3: Learning the method
  • Topic 1: The Six Verses - Mind preparation
  • Topic 2: Practice Video - To help visualize the form
  • Topic 3: Detailed explanation of the movements - More information for deeper understanding
Session 4: Pulling Qi
  • Topic 1: Instructional Video - To learn the supplementary practice
  • Topic 2: How to Make Good Progress with Strengthening Organs - Tips and support
TESTIMONIALS about this course

Yuan Qigong has changed the lives of people all over the world

Fraser, New Zealand

Kelly, United States

Anke, Germany

Developed by world-renowned Qigong Master Yuan Tze

  • Served as member of the Chinese Qigong Science Research Association
  • World-renowned healer and teacher
  • Founder of Ren Xue and Yuan Qigong
Learning tailored to your individual needs

Save on methods 3 & 4 together in this set, or get them individually 

Beginner Set

Vitality & Balance set BEST DEAL

Method 3 & 4

US$ 107.00

Moving Qi

Single Course

Method 3: Ren Yuan

US$ 66.00

Strengthening Organs

Single Course

Method 4: Xia Yuan

US$ 66.00

Beginner Set

Give this set as a gift

Method 3 & 4

US$ 107.00

How can we help?
If you have any unanswered questions, please reach out to our course registrar Tracey, at tracey@renxueamericas.org
What should I do if I already have Di Yuan (2nd method) and I want to buy the Beginner Set?

You can simply buy Tian Yuan (1st method), which will give you the complete Beginner Set. There is no additional material if you buy the Beginner Set.

What audios are included?

If you buy the first method, Tian Yuan, you will have three different and downloadable audios:

  • Audio No.01 Tian Yuan (22 minutes)
  • Audio No.09 Tian Yuan without music (39 minutes)
  • Audio No.10 Tian Yuan with music (39 minutes)
What does the individual teacher session option mean when purchasing an online Yuan Qigong course?

The individual teacher session is intended to further support your learning of Yuan Qigong and Ren Xue. The Zoom session lasts one hour, and you have 60 days from your registration date to sign up for it. You may want to schedule your session right away, or you can wait until you have digested the course materials and have specific questions. The focus for the session is up to you; it could be about the method, about Ren Xue and Yuan Qigong, or about Qi and how Qigong helps to enhance the wellbeing of the body, Qi, mind and heart.

The sessions also serve as an introduction to teachers. After the session you are welcome to continue learning from the teacher directly in one-on-one sessions or through their classes.

How are the courses accessed? How does it work after purchase?

The Yuan Qigong courses we offer are all online. This means that when you register, you will have a personal Yuan Qigong course Library which can be accessed by logging into your account through the RXA website.  The courses in your library will include videos, practice audios and written instructions. The videos and audios can be streamed from your web browser, or you can download them onto your computer.

Can I practice the moving methods sitting or lying down due to health issues?

A wonderful feature of the Yuan Qigong system is its flexibility. There are many ways to modify and adapt each method to your individual needs. Most methods can be practiced sitting down if standing is not an option for you, and some can be practiced lying down. For more information on specific modifications, it may be useful to contact and speak with a certified Yuan Qigong teacher. The teacher directory is accessible through the Community section at the top of this website.

Can I make my practices shorter or longer depending on the time I have?

Absolutely. You may only have 5 or 10 minutes to practice a method during a busy day, and it is definitely still beneficial to do a shorter practice rather than none at all. Once you have learned the method(s) well and feel more comfortable with the preparation (body/mind) process, you may decide to do a short practice by yourself without the usual audio support. Some days you may have a few hours to practice. In this case, exploring each method further and combining various methods would be a wonderful way to discover and develop your potential. Give yourself confidence to explore Yuan Qigong, be creative, and make the most out of it!                

Do I need to learn the methods in order or can I choose to learn more advanced methods first?

The Yuan Qigong system was created as a pyramid with 3 stages. Starting at the bottom with the external transformation stage (this includes the first 3 methods), then the internal transformation stage (includes the next 3 methods), and finally the Xin (Heart) and Shen (True Nature) transformation stage (includes the last 3 methods). Considering this pyramid, it may make sense to follow the order, although strict adherence to it may not be suitable for everyone. It is important to be flexible in your learning and let yourself explore various methods if you feel particularly called to them. Each method is essential for development and growth on all levels of life. Feel free to contact a certified Yuan Qigong teacher for more information on this topic. The teacher directory is accessible through the Community section at the top of this website.

I purchased my course but it says I need to buy it again. How do I access my course?

When on our RXA website, you can try clearing the Cache on your computer by pressing the shift button while refreshing the webpage. Then click on "My Library" in the upper right to log back in using your email and password. If it doesn’t work, you could try to reset your password. If this still doesn’t work, please contact us and we will reach out for web support.

Once all 9 methods have been mastered, how does the student then incorporate all 9 methods into 1? What would a typical practice of a student who has completed all 9 methods look like?

Each Yuan Qigong method can be practiced independently. However, the first and second methods are often practiced together. The first method helps to gather Qi into the body and restore energy, while improving health. It can also facilitate a deeper connection to nature and life. The second method is a standing form that calms the mind, settles the Qi and strengthens the body. Together they gather Qi and store Qi into the Dantians (Qi centers in the body).

Once you have familiarity with more than one method, you can decide each day which method suits your needs. If you're feeling depleted and need more energy, the first method is helpful. If your body needs to move and stretch, the third method is helpful. If you want to settle the mind and feel more stability, the second method could be practiced daily. Or you can simply stick with one method and go deeper into the experience over time. Yuan Qigong is a very versatile set of Qigong practices. There is no wrong or right way to approach it.

The last three methods, which focus on the heart and mind, help to integrate practice into every moment in life. By integrating Ren Xue’s teachings into how we relate to ourselves, other people and the world, we begin to make changes at the root level. This is part of what makes Yuan Qigong unique and it becomes an adventure that can bring beneficial and long lasting change to life.

I want to start learning Yuan Qigong. What are the resources?

Welcome to Yuan Qigong. It is wonderful that you are interested in this practice. There are many ways to start learning Yuan Qigong and to become a part of Ren Xue.

Through Ren Xue International, we have a list of current teachers in the Teacher Directory.

Ren Xue of the Americas (RXA) is offering At Home Learning courses. The Yuan Qigong courses offered are all online. This means that when you register, you will have a personal Qigong Library to log into on the RXA website. The courses in your library include videos, practice audios and written instructions. The videos and audios can be streamed from your web browser, or you can download them onto a computer. To get started you can explore the Qigong Beginner Set, which includes the first two methods of Yuan Qigong - Gathering Qi (Tian Yuan) and Nourishing Qi (Di Yuan). When you add this to your cart, you can also add an individual session with a teacher to support your exploration into Yuan Qigong, help you get oriented with the system and answer any questions you may have. The individual sessions are 60 mins long, where you connect and speak with a certified teacher live (on zoom). 

We also have our online Global teacher calendar of events. These contain all of the online classes hosted by teachers around the globe. If you find a teacher/class of interest, you will need to connect with the teacher(s) directly to get access to class links, costs, etc. Usually clicking on the class link will direct you there.

You can join our Facebook Ren Xue Community group and sign up for the Newsletter to both Ren Xue of the Americas (see bottom left of the page) and Ren Xue International (see bottom right of this page). These are all good ways to stay informed of events and other news from our community and connect with others.

Last but not least, you can subscribe to our YouTube channel if you haven't already, and Yuan Tze's book Well Being Begins with You will give you a comprehensive view on the teachings and tools of Ren Xue to heal your life as a whole. It also contains stories and testimonials from many people who have used Ren Xue and Yuan Qigong to bring real change to their lives. You might find some inspiration here for your own journey, it is truly an incredible resource for life.