What is it about Yuan Qigong that has inspired me to establish and successfully KEEP a daily Qigong routine? The benefits that I experience multiply as I keep going. Physically, I no longer suffer from neck and back pain, joint pain, or vertigo that I’ve had for many years. But the benefits don’t stop there. My practice helps me to reach a calm, relaxed, and natural state. I feel content and like I am exactly where I belong. With Yuan Qigong you can easily establish a safe and effective daily Qigong routine to immediately improve your health and calm your mind.

Discovering Qigong practices for back pain was a significant turning point in my life. I have suffered from neck, back, and shoulder pain for most of my adult life. I’ve blamed it on my work: I’ve been sitting at a computer for many years as a software developer. But I also know we hold emotions and stress in our shoulders and I’ve always been a very busy person with a lot of responsibility. I’ve tried all sorts of things to alleviate my pain and other challenging symptoms until I came across the powerful Yuan Qigong methods.