Writing for Qiblog

Qigong is based on traditional Chinese medicine and the theoretical focus of both is Qi. This is a very different paradigm from that of Western thinking and the explanation of how Qigong works requires some background.

Which are the best Qigong practices for you? One thing I realized is that you need to consider carefully what you would like to get out of a Qigong practice. Is it better health? A sense of flow? Mental clarity? More relaxation? Once you’ve embarked on your practice, keep track of your progress to see if you are getting the benefits you want. Here is what Yuan Qigong has to offer.

You watched The Secret and followed the directions perfectly, but your million dollars and that Tesla still haven’t appeared. Why? In the original versions of the book, Think & Grow Rich, on which the movie is based, the author tells us that the key to success is to raise our vibration. Learn how to manifest with these powerful ancient Qigong practices.

Managing Stress with Qigong   Managing stress with Qigong is really possible. Qigong offers a unique approach to managing stress. You may think Qigong is solely an exercise routine, but it’s so much more than that. In addition to its fluid movements, Qigong...

Mindfulness and Qigong   Mindfulness Meditation and Qigong share a number of key elements. With its roots in Buddhist practice, Jon Cabat-Zinn brought mindfulness to the mainstream when he incorporated it into a program at the University of Massachusetts’s...

Awareness Inside – The Six Verses and the Hokey Pokey   Like the Hokey Pokey the language of the Six Verses is an invitation to the dance. The elegant verbal choreography leads you in a sequence that unifies your consciousness with your body, Qi, and the Universe...

Where does loneliness come from?   Where does loneliness come from and what can you do when you feel lonely? Loneliness signals a loss of connection with that which is most essential - our hearts. What are the habits of your heart? Are you trusting? Open? Loving?...

What are Qifields?   The universe is composed of Qi (energy) and Qi is organized into fields - or Qifields. Remember in Star Wars, when Obi Wan Kenobi said, “There’s a disturbance in the Force.” We all more or less knew what he meant. Obi Wan then explained that...

Natural Breathing - the Art of Cultivating Calm   Natural breathing is a key for cultivating calm and achieving peace of mind. When I first started learning Yuan Qigong, it became apparent to me that I wasn’t achieving the calm states that the other students appeared...

What is Qi? Qi is the Animating Force and Material of the Universe. It can be particle, wave, energy or matter and is directed by the information it contains. When someone says, “he has good energy” it’s their experience of that person’s Qi, as energy, that they are...