The Theory of Totality in Yuan Qigong
The Theory of Totality in Yuan Qigong and Ren Xue is a fundamental base for understanding the laws of the universe and realizing our true potential as human beings.
How Qigong Works
Qigong is based on traditional Chinese medicine and the theoretical focus of both is Qi. This is a very different paradigm from that of Western thinking and the explanation of how Qigong works requires some background.
Qigong to Strengthen the Lungs
In both Western and Chinese Traditional Medicine, the lungs hold a very important place in our wellbeing. Qigong to strengthen the lungs is a great tool to improve your health and wellbeing.
Qigong for Anxiety
So many of us suffer from anxiety. How can we cope with this escalating fear and worry? Practicing Qigong for anxiety and stress can be a very helpful tool to calm our body and mind. This is what Yuan Qigong has to offer.
Why I Practice Yuan Qigong
The benefits of Yuan Qigong – why I really love this practice. After many years of diving deeply into other spiritual teachings and practices, including Qigong, I now choose to practice only Yuan Qigong and Ren Xue. I love the surprising speed with which states of calmness and integration are experienced, even with the most basic movements and methods, and that there is an immediate correlation between the amount of ‘effort’ I put in and the states of wellbeing I feel at all levels.
