The true interests shared by all people are to be healthy, happy, have a genuine sense of wellbeing, grow, and contribute in a meaningful way to others. This is called the ‘Five Treasures of Life’ in Ren Xue, and it is what we aspire to cultivate as Ren Xue students and practitioners.
I once thought that trust was about trusting in a person, thing, or outcome. It was about having a desired sense of control over an outcome. This is not the kind of trust I refer to now. I’m referring to a trust that is more foundational to life. It is not at all dependent on an external set of circumstances. Learn how to cultivate trust from deep inside your heart.
If you are looking for a more physical practice, Yoga provides a total body practice with many health and spiritual benefits while Qigong works deeply on life force and Qi, promoting a calm state that maintains your health and even promotes healing. Find out more about these two ancient practices and their benefits.
What is it about Yuan Qigong that has inspired me to establish and successfully KEEP a daily Qigong routine? The benefits that I experience multiply as I keep going. Physically, I no longer suffer from neck and back pain, joint pain, or vertigo that I’ve had for many years. But the benefits don’t stop there. My practice helps me to reach a calm, relaxed, and natural state. I feel content and like I am exactly where I belong. With Yuan Qigong you can easily establish a safe and effective daily Qigong routine to immediately improve your health and calm your mind.
When I talk to adults who consider themselves highly sensitive, I hear a pattern in their responses. They never felt like they belonged. Their ideas were mocked. They felt misunderstood and sometimes bullied. They all wished they had someone who understood them as a child and that they hadn’t needed to hide parts of themselves. Most of them stopped allowing themselves to feel free. Many of them lost connections with their hearts and the ability to be more aware in the world.
Explore these unique Qigong methods for trust and creativity. Why is trust essential? The journey of a human lifetime is an extraordinary opportunity to harness the phenomenal wisdom that is available in all creation. We are not lonely travelers through a strange universe, though some days it may feel like it. Rather, we are like the meeting of two threads, existing as an intrinsic point within the tapestry of life, connecting all that has come before and will come after into a singular experience that holds together the fabric of totality.
