Ren Xue of the Americas QiBlog

Integration and Unification in Yuan Qigong   Integration and unification are both important practices in Ren Xue and Yuan Qigong. As these two terms are also used in other teachings it will be helpful for this article, to define them as taught by Yuan Tze, the...

Qigong and Mindfulness for Kids   Qigong, meditation and mindfulness practices have become prevalant in schools and pre-schools across the world. With an increased interest and new awareness of mindfulness and meditation in education amazing projects have been...

Enjoy 4 powerful guided meditations with highly skilled teachers from all over the world and be inspired by their deep wisdom.
Guided meditations on special topics like how to find your true purpose in life, how to relax, how to find inner peace and how to activate energy to support your life.

Chronic Neck and Shoulder Pain   If you’re someone who has chronic neck and shoulder pain or tightness, you may be holding onto more than just bad posture, past injury or degenerative disease. The signals being sent could be a result of emotional or energetic...

Managing Stress with Qigong   Managing stress with Qigong is really possible. Qigong offers a unique approach to managing stress. You may think Qigong is solely an exercise routine, but it’s so much more than that. In addition to its fluid movements, Qigong...

Qigong for Beginners   There are several effective ways how to start learning Qigong - the fascinating ancient practice with slow movements, still practices and meditations. Qigong practice helps you gain more energy, supports your health and wellbeing and...

Why I became a Qigong Teacher   Here is my story why I became a Qigong teacher: Two and a half years into a South Pacific sailing journey, I docked our cutter in Nelson, New Zealand. A few weeks later a woman in pink gumboots handed me a book called Voyage to the...

BALANCE. We hear a lot about work-life balance these days. But what is balance anyway? And what is Qigong for emotional balance? Let’s try looking at the concept of balance from a Ren Xue perspective.

How to Become a Qigong Teacher?   Becoming a Qigong teacher can be a life-changing decision. If you are looking for new perspectives and deeply nourishing new experiences, this Teacher Training program is for you! There is a global network of over 700 certified...

If the door you usually enter is blocked one day, you use a different door. You don’t spend time trying to get into the door that is blocked. Think of things from different angles. Let’ have a  look how to change unhealthy patterns with Qigong.

Mindfulness and Qigong   Mindfulness Meditation and Qigong share a number of key elements. With its roots in Buddhist practice, Jon Cabat-Zinn brought mindfulness to the mainstream when he incorporated it into a program at the University of Massachusetts’s...

Understanding the Process of Dying   Last year I decided to begin training as an End-of-Life Doula. People asked why I would want to take on such a challenge, saying it will be difficult and painful to watch the suffering of other people. But I knew in my heart...

How to improve your Family Life with Qigong   It’s o’dark hundred and you hear your youngest child coughing. Still half asleep you tend to her. Eventually you hear the alarm clock ring in your bedroom down the hall. Too tired to turn it off, you begin the game of...

Inspiring People   The new REN XUE TV series “INSPIRING PEOPLE“ portrays remarkable journeys of healing and transformation. Meet inspiring people from all over the world who made significant progress in their life cultivation and are now sharing their unique...